Breathe in and out with this box
Follow the brush with your eyes
DBT Self-Help Resources: Self-Soothe Anxiety Collection
if only I had seen these during my last anxiety attack
If it helps
Anxiety Gif Master Post
Breathe in and out with this box
Follow the brush with your eyes
DBT Self-Help Resources: Self-Soothe Anxiety Collection
if only I had seen these during my last anxiety attack
If it helps
Have Courage And Be Kind 